Sports Massage at RehabLab
Relieve tension, recover faster, and move better with a sports massage appointment at RehabLab
A sports massage appointment at RehabLab can make all the difference
Our experienced therapists use proven techniques to release tight muscles, support recovery, and help you feel your best. From improving performance to reducing stress, our sports massage treatments are tailored to your needs.
Book your sports massage appointment today and give your body the care it deserves.
What we can help with
Our sports massage treatments are designed to help manage:
- Muscle tension and tightness
- Pre-event performance preparation
- Post-training or competition recovery
- General aches and pains
- Stress relief
- Overall wellbeing
Whether you are an athlete, a fitness enthusiast, or just feeling the strain of daily life, a sports massage can support your recovery and help you move more comfortably.
What your treatment could include
Your sports massage appointment is always tailored to you. We start with a short health screening and chat about any problem areas so we can focus your treatment where it matters most.
Every appointment includes:
- Pre-treatment discussion about your goals and areas of concern
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Your choice of massage:
- Sports massage (firm to medium pressure)
- Swedish massage (lighter pressure, for relaxation)
- Post-treatment advice to support your recovery
Depending on your needs, your treatment may also include:
- Trigger point release work
- Fascia release techniques
- Guidance on other treatments that could benefit you
Our goal is to help you leave feeling looser, more comfortable, and ready for whatever comes next.
Who can benefit from sports massage
- Adults and adolescents looking for recovery or relaxation
- Sports people preparing for or recovering from events, pain relief for chronic conditions, body maintenance between hard training sessions
- Anyone experiencing muscle tension or daily aches
- People looking to improve mobility and reduce stress
You do not need to be an athlete to enjoy the benefits of a sports massage appointment, this treatment is for anyone who wants to feel better in their body.
What to expect at your first appointment
When you arrive, our friendly team will welcome you and help with a quick health check before you begin. Your therapist will discuss any areas of tension or concern and your goals for the session.
You will then enjoy a personalised massage treatment, followed by advice on how to keep feeling your best. If we think additional treatments could support your recovery, we will guide you through your options.
What to bring
- Comfortable clothing that allows easy movement
- A bottle of water
- A list of your regular medications
